Flow 2 
Flow 2 Wide 
Nova 
Volt 
Flow
Bianco
Rita E.Verified buyer
Love these for Zumba and line dancing
Love these sneakers! I use them for Zumba and line dancing, they're great :)
Women’s Flow Black
$183.95 NZD
$245
Up to 24% off
Price includes GST, free shipping and free exchanges
Comfortable dance sneakers that perform
- Lightweight
- Indoor and outdoor
- Dance-engineered
- Responsive comfort
- Free shipping on orders over NZD $135*
- Free exchanges*
- Ships from Australia
Description
Flow Black brings bold contrast and striking style, with inky black sweeping over fresh white in a design that feels in motion even when still. Made to glide, pivot, and land clean, it balances crave-worthy comfort with sharp control. One turn pulls you in. Smooth, fast, unstoppable.
Dance-Engineered Soles offer a smooth outsole with spin zones that provide stability and fluid turns. The 12mm heel-to-toe drop improves balance and control, while the slim front sole enhances floor contact and precision.
Ultra Lightweight design makes them ultra-agile and flexible for effortless movement. Learn more about our design here.
Cushioned Comfort comes from a removable memory foam insole that absorbs shock and supports long sessions. It’s tapered to add heel height and mirror traditional dance shoes.
Breathable premium microfibre and performance mesh lining work together to create a lightweight, durable, and airy fit. Side vents and mesh enhance airflow to keep feet cool and comfortable during intense dancing or daily wear.
Structured Ankle Support comes from padding that stabilises and cushions your foot through demanding routines, and moulds in over your first few sessions.
Made for how you really move, whether it’s salsa, bachata, shuffling, hip hop, west coast, line dancing, or Zumba. Versatile, stylish, and ready for dancing.
Shipping and returns
Free shipping* on orders over NZD $135: processed in 1 to 2 business days and usually with you in 5 to 10 business days by standard shipping, with express available at checkout.
Free exchanges.
You can exchange your shoes for free within 30 days of delivery, and we send you a return label. If you return your shoes for a refund, $32 NZD is deducted from your refund for the return label.
Read the full shipping policy and refund policy.
Size and fit
Measure your foot heel to toe and order the size shown; the chart already allows for the correct fit. Going by your usual size instead? These run slightly big through the middle of the range, so a US women's 8 to 10.5 (US men's 7 to 9.5) takes a half size down.
Specs
- Sole
- Let's Dance sole: a smooth outsole with spin zones for stability and fluid turns, and a slim front sole for floor contact and precision. Indoor and outdoor.
- Upper
- Premium microfibre suede with a performance mesh lining and side vents
- Insole
- Removable memory foam, tapered at the heel
- Heel-to-toe drop
- 15 mm
- Weight
- 365 g (women’s US 10) (men’s US 9)
- Width
- Regular
- Fit
- Measure your foot heel to toe and order the size shown; the chart already allows for the correct fit. Going by your usual size instead? These run slightly big through the middle of the range, so a US women's 8 to 10.5 (US men's 7 to 9.5) takes a half size down.
- Dance styles and uses
- Bachata, Salsa, Kizomba, Zouk, Latin, West Coast Swing, Country Swing, Swing, Rock n Roll, Line Dance, Shuffle, Hip Hop, Street, Heels Class, Zumba, Dance Fitness, Teaching
Size chart
| US Women's | US Men's | UK | EU | Foot length | Choose this size |
|---|---|---|---|---|---|
| 5 | 4 | 3.5 | 35.5 | 22.5 cm | |
| 5.5 | 4.5 | 4 | 36 | 23.0 cm | |
| 6 | 5 | 4.5 | 37 | 23.2 cm | |
| 6.5 | 5.5 | 5 | 38 | 23.5 cm | |
| 7 | 6 | 5.5 | 38.5 | 24.0 cm | |
| 7.5 | 6.5 | 6 | 39 | 24.5 cm | |
| 8 | 7 | 6.5 | 40 | 25.0 cm | |
| 8.5 | 7.5 | 7 | 40.5 | 25.5 cm | |
| 9 | 8 | 7.5 | 41 | 26.0 cm | |
| 9.5 | 8.5 | 8 | 41.5 | 26.2 cm | |
| 10 | 9 | 8.5 | 42 | 26.5 cm | |
| 10.5 | 9.5 | 9 | 43 | 27.0 cm | |
| 11 | 10 | 9.5 | 44 | 27.2 cm | |
| 11.5 | 10.5 | 10 | 44.5 | 27.6 cm | |
| 12 | 11 | 10.5 | 45 | 28.0 cm | |
| 12.5 | 12 | 11.5 | 46 | 28.8 cm |
How to measure your foot
- Paper on a hard floor, one edge against a wall.
- Stand on it, heel to the wall, in the socks you dance in.
- Mark your longest toe. It is not always the big toe.
- Measure from the wall to the mark.
Why dancers choose it
Built around your movement
Fluid dance movement
A dance-engineered sole with spin zones: a smooth outsole that turns cleanly and holds when you plant.
Balance and control
A 15 mm heel-to-toe drop that holds your posture through footwork.
Floor contact and precision
A slim front sole keeps your foot close to the ground, so footwork stays accurate.
Comfort you can adjust
A removable memory foam insole, tapered at the heel, so you can dance with it, take it out, or fit your own orthotics.
Cool, dry feet
A premium microfibre suede upper with a performance mesh lining and side vents.
Easy to move in
An ultra lightweight construction that keeps the shoe easy to move in through a long session.
Made for every style
55 reviews
What dancers say
4.9
55reviews, newest first.
5★ 45
4★ 5
3★ 0
2★ 0
1★ 0
Lynda StevensonVerified buyer
Love these shoes so much!!
Love these shoes so much!! They fit so well and straight away, danced 1.5 hrs no problem, made turns and pivots so much easier to do and has alleviated the lower back pain I was experiencing.
DebraVerified buyer
DianneVerified buyer
Good fit
Comfortable on first wearing and I’m sure they will get more comfortable the more I wear them.
JORDON MICKLEYVerified buyer
Love love so comfortable
Nadhirah NadhirahVerified buyer
I started wearing pulse shoes and it has made so
I started wearing pulse shoes and it has made so much difference to my dancing! My knees and feet ache much less and i can spin more elegantly in them now! Love them so much!
MatthewVerified buyer
Amazing shoes
Amazing shoes, easy to dance in and spin in.
EmilyVerified buyer
They have changed my life!!!
Took me a little bit to get used to them, but now I’m sold. They have changed my life. No longer does it take my legs days to recover after going out to a party.
Read the other 47 reviews
JenniferVerified buyer
Stylish
Stylish, comfortable and supportive shoes, great for spins yet still has good grip.
Audrey ConleyVerified buyer
I really enjoy line dancing in these shoes! They
I really enjoy line dancing in these shoes! They offer just what I need to turn and slide and step to the music!
PAULOVerified buyer
Light
Light and confortable
S wassellVerified buyer
Have only worn my Pulse trainers twice but i am LOVING them ! They do fit snugly but are softening as promised and finding that I have far more movement to perfect the dance moved in my brilliant Zumba class! Very happy ! 😃
Rafael R.C.Verified buyer
Excellent sole for dancing
Excellent sole for dancing but the insole is flimsy. I had to put insoles to strengthen the heal and protect my Achilles tendon and ankle. The material is a bit plasticky (vegan they say) but they do look good. Quality of material and insoles could be better as shoes are not cheap. The shoe does slides perfectly for dancing and avoiding leg injuries from sneakers that have too much grip. Not many dancing shoes like this in the market.
Brooks HarrellVerified buyer
Really enjoying my Pulse dance shoes!
Really enjoying my Pulse dance shoes!
They can turn on a dime, yet they don't make me feel like my feet are slipping out from under me.
Owen H.Verified buyer
Great shoes for dancing the night away
Dance dance dance
NormaVerified buyer
I’m nearly 70 years old and do a Zumba dance class three times a week
I’m nearly 70 years old and do a Zumba dance class three times a week. I have found these dance shoes have been amazing for both my dancing and they are kind on my joints!
IreneVerified buyer
Best trainers I’ve owned
Very happy with my dance shoes which double up for my gym classes
DeniseVerified buyer
The fit is very comfortable
The fit is very comfortable. I replaced the insoles with orthopedic insoles for better support. I am happy with my purchase.
Catherine C.Verified buyer
Great shoe
The fit is great. Cushioning feels wonderful even dancing for a few hours at a time. My feet stay cool and don't sweat, like I've experienced with other dance sneakers. I will definitely purchase again when the need arises.
VlastaVerified buyer
Light comfortable shoes
Light comfortable shoes, great pivot points makes easier to spin, well done Pulse !!
Connie G.Verified buyer
These are my favorite dance shoes right now
These are my favorite dance shoes right now. They’re sturdy but danceable. I’d love to see some more interesting colors.
Dawn K.Verified buyer
My new daily wear they are really comfy and supportive whilst letting me practice anywhere I’ve
My new daily wear they are really comfy and supportive whilst letting me practice anywhere I’ve got a spare ten minutes. Great shoe!
Wah W.M.Verified buyer
Great shoes
Great shoes.
PatriciakingVerified buyer
I love these dance trainers
I love these dance trainers. My feet haven’t felt this good for years.
Gary V.Verified buyer
Having seriously bruised the heal of my foot
Having seriously bruised the heal of my foot, I began to think my dancing was to be very much delayed (months). Apon trying on my new purchase i fond I could actually participate again
M.R.Verified buyer
I use this pair of shoes for a hip hop class
I use this pair of shoes for a hip hop class. They slide smoothly on a wooden floor. I use them indoors. Usually, I wear 7.5-8.0 athletic shoes. So, I was surprised that the company recommended US Women's size 7. They are a comfortable fit.
Jason G.Verified buyer
Awesome shuffle shoe
Awesome shuffle shoe, comfy fit perfectly
Tina P.Verified buyer
Great service
Great service, great shoes. Make a world of difference in my dance routines.
Deborah H.Verified buyer
Fight is true to
Fight is true to size
Mary L.H.Verified buyer
Love them! Very comfortable from the get go
Love them! Very comfortable from the get go. Danced 3 hours with no issues at all. I ordered my regular shoe size (9.5) and they fit perfectly. Will be ordering another pair in the near future.
Ron H.Verified buyer
Solid supportive shoe
I was looking for a wide dancing shoe and the Flow worked out great. I am a 10 wide and often size up to 11 in brands like Xero for width. Sizing down to a 10 Flow worked out well. The heel is firm enough to protect my foot and the shoe provides snug supportive fit and low arch. I only wish they were zero drop like I usually wear but these have worked out great. They were on sale for $125, but they did arrive with some white scuff marks on the heel.
CarolVerified buyer
Great dance shoe
Great dance shoe, very comfortable and excellent on floor we dance on.
Donald N.Verified buyer
The order arrived very fast and was in excellent condition
The order arrived very fast and was in excellent condition. Quality is great and the fit runs normal. I would order again.
Annette S.Verified buyer
Most comfortable shoes for dancing
Most comfortable shoes for dancing.
Bradley W.Verified buyer
Shoes are great
Shoes are great. Look great and are very comfy
LucasVerified buyer
excellent!
excellent! ,very comfy dance sneakers! Love them!
Neil P.Verified buyer
I like them
When I take aerobic classes or attend dinner dances, I find my sketchers or other sneakers cannot slide properly on most floors. I really like these. I’m 79 and these sneakers do not affect my hips or knees. I feel really good.
Graham S.Verified buyer
A+ shoes for this 51 year old 4th year leader!
These shoes have been such a physical relief for me! A year too long on my first-ever pair of dance shoes had me in a lot of pain. Not only are my Pulse shoes more comfortable on the dance floor, I feel better the next day! And, my dancing has improved... Improved feel on the dance floor has coincided with better styling and flow in my group lessons and social dancing! Right on!
Michael D.Verified buyer
Nice and comfy but do need wear in .
At first a little concerned because although the shoes were a good fit and felt comfortable when I tried them on I had an issue with right shoe pressing up against the ankle which after a while became sore. Next I wore them dancing and problem persisted however I then tried a thicker sock and did not lace the top two holes which did make a difference. Pulse claim they ease up with use so I wore them walking around in my apartment for a few days. Overall I think I'm happy .The shoes appear well made so I think i'll get another pair if they hold up long term.With the discount they are good value.
Carol M.Verified buyer
Excellent
Excellent shoes
Avi_Anita K.Verified buyer
Comfy! Easy to dance with it! Love it!!! Highly
Comfy! Easy to dance with it! Love it!!! Highly recommend!
Jacek B.Verified buyer
like the shoes
It s my 1st. dancing shoes and I like it , will get another pair.
The size is little big so get 1/2 size smaller.
Christina E.Verified buyer
Bought these for my best friend for a Christmas present and she absolutely loves the look and feel
Bought these for my best friend for a Christmas present and she absolutely loves the look and feel.
Very happy with the purchase thankyou Pulse!
Marko M.Verified buyer
Great Support
Great Support, and the ability to spin is great
Sue S.Verified buyer
Always a bit nervous buying shoes online
Always a bit nervous buying shoes online, but these fit really well and have been lovely to dance in.
EthelVerified buyer
I can’t speak highly enough
I can’t speak highly enough of
Inge k.K.Verified buyer
Great shoes for line dancing and rock-and-roll
Great shoes for line dancing and rock-and-roll. Very nice looking and comfortable. Very happy with my purchase
ConnieVerified buyer
My first pair of shoes purchased for line
My first pair of shoes purchased for line dancing & I love them! Very comfortable & they make dancing so much easier on my knees
Kevin JohnstoneVerified buyer
I really enjoy these shoes
I really enjoy these shoes. They run a bit big so I got a half size down and they fit perfectly. Great for glides with their smooth bottom
Karen SVerified buyer
Great line dance shoes
Great line dance shoes. They have a good size toe box and I was also able to put in an arch support insole.
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Before you buy
Questions, answered
What is risk free shopping?
Free shipping* on orders over NZD $135. We offer free exchanges within 30 days of delivery, and we send you a return label. If you return a pair for a refund, $32 NZD is deducted from your refund for the return label. Start your return at returns.pulsedanceshoes.com using your order number and email address.
How long does shipping take?
Processed in 1 to 2 business days and delivered by standard shipping in 5 to 10 business days. Express shipping is available at checkout. Delivery times and shipping costs for every country are set out in our shipping policy.
What if I get the wrong size?
Exchange it. You have 30 days to swap for another size or return it for a full refund. Order your normal sneaker size, and if you are between sizes the size guide lists the foot length for every size. Shoes must be returned undamaged and in new, resellable condition.
Are the sneakers waterproof or stain resistant?
They are water resistant and stain resistant, not waterproof. The upper sheds a splash and wipes clean, so light rain on the way in is fine and a spilled drink is not a disaster. Spot clean with a microfibre cloth and warm water. Do not put them in a washing machine.
Are the shoes true to size?
Yes, our shoes are true to size. Order your normal sneaker size. If you are between sizes, the size chart on every product page and the size guide will confirm it.
How do I clean my new sneakers?
Spot clean with a microfibre cloth and warm water. For tougher marks, a small amount of mild soap does the job. Do not put them in a washing machine.
Do your sneakers fit wide feet?
Our standard styles come in a men's and women's regular width. For genuine width, Flow 2 Wide is a true 2E fit with added volume around the toe box, so it has more room across the ball of the foot and toes, on a dance-engineered SPYNFLEX® sole with a 10 mm drop. Order your normal sneaker size in either.
How do I clean my soles?
Scrub the sole with warm soapy water and a soft cloth or an old toothbrush, then wipe it dry. That lifts most floor marks. Avoid harsh chemicals and abrasives, which dull the polyurethane and wear the texture off the sole.
What dance styles are these shoes for?
All of them. The sole turns on the spot and grips when you plant, which is what line dancing, shuffling, salsa, bachata, west coast swing, zouk, kizomba and hip hop each ask for. They work indoors on sprung or vinyl floors and outdoors on concrete.